7/27

WU: 5min Jump rope
2nds with PVC, 8 reps
GM, SP, OHS, DL

Pre WOD empty BB work
5 DL, FS, PP, P Snatch, C/J

Skill OH walk practice

Strength 5×3 climbing
6DL+4FS+2SP+25m OH walk

WOD: nft (30min cap)
12 Deadlift
9 Front Squat
6 Push Press
50m Overhead Barbell Walk
5 Rounds – NFT
*Find your heaviest load
*Cannot break movements up

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