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WU: run 100 m then get on the box…
10-Step up/downs
10- BJ
10- BJ overs

Pre WOD Shoulder Prep
Minute 1: 45sec Handstand Hold
Minute 2: 3 Wall Climbs + remaining time Handstand Hold
Minute 3: 4 Negative Handstand Pushup Lowers + remaining time Handstand Hold
Minute 4: 5 Strict HSPU + remaining time Handstand Hold
Minute 6: 6 Kipping HSPU + remaining time Handstand Hold
Minute 7: 45sec Handstand Hold *

WOD: 20min AMRAP
100m Farmers Carry (45/25lbs)
10 HSPU
10 Burpee Box Jumps (20”)
each skill =10 reps

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