10 minutes Wall Ball Ladder
Perform an unbroken Wall Ball Ladder up to 15 reps.
Do 1 rep, rest, 2 reps, rest, 3 reps, rest, and so on to 15
*If break, 5 burpee penalty and then repeat the round u failed on.
*Breaking = any time u stop moving or the ball touches the ground.
Burgener Warmup with empty
then cycle for position practice empty BB
Snatch Deadlift – High Hang Power Snatch – OH Squat – Full Snatch
Strength Snatch 3×5 (yes squat!) climb in wgt
50 Wall Ball (20/14lbs)
30 Squat Snatch (95/65lbs)