Saturday Duo

WU: 2 rnds
In partners, one does..
5 Ring Rows or Pullups
5 Pushups
5 Air Squats
While other r1-holds HS Hold and r2-Plank

Coach Led empty BB Bergener in partners
Thruster review and practice
non working partner shoulder prep

WOD: ft in partners
Row 4km
While 1 partner Rows, the other holds a barbell at the top of a Deadlift
80 Thrusters (95/65lbs)
While 1 partner performs Thrusters, the other holds a Handstand
80 Pullups
While 1 partner performs Pullups, other holds plank off BB

Post navigation