Monday 8/1

WU: 500m jog and 500m row
10min keep moving with
10 of.. BE, V-ups, Sit up, toe to pike

Skills Gymnastics 3 rounds
1min Rolling Pistols
1min L-sit on box
1min V-outs


WOD ft cap 15min
Cash in 100 DU’s
2 Rope Climb
8 KB SDHP (32/24kg)
5 Rounds
cash out 100 DU’s

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