WU: 500m jog
PVC- GM, round house, OHS
PVC Complex 5 reps of
FS, Press, BS 2 rnds

Skill- empty BB
Bergner WU then
HPC, Jerk, BS review

Pre WOD Prep and load
take 3-5 reps to load BB
HPC BB and second BB for BS

WOD: 4rnds nft
2 Hang Power Clean
Rest 1min
4 Jerk
Rest 1min
6 Back Squat
Rest 2min
4 Round all wgts AHAP no breaks
share racks and BB as needed

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