8/3

WU: 4x 100m run btw run perform
rnd 1-10 Slo mo AS
rnd 2-10 Ball slams
rnd 3-10 push ups
rnd 4-10 5 wall walks

Skills-Gym practice 15min
Candle stick rolls, HS walking, HS Pikes
Pull ups, C2B, scale as needed


WOD 20min AMRAP
400m Run
4 Rounds Cindy (5Pull ups+10push+15AS)
400m Run
2 Rounds Mary (5HSPU+10r/lpistols+15pull)

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