8/4

WU: partners 4 rnds
A-rows 250m B-does..
10 Box Step ups, 10 BJ, GM, Leg swings


Strength Dead Lift
5×5 climbing get heavy

WOD: 8min AMRAP
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20″)
15 Deadlifts (185/135lbs)
15 Box Jumps
20 Deadlifts (225/155lbs)
15 Box Jumps
25 Deadlifts (275/185lbs)
15 Box Jumps
30 Deadlifts (315/205lbs)
15 Box Jumps
35 Deadlifts (365/225lbs)
15 Box Jumps

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