8/5


WU: 15min AMRAP
lite DB Dumbbells
10 Deadlifts 10 Press + 3sec Hold at top of Press
Run 100m
10 Bent Over Row 10 Front Squat + 3sec Hold at bottom of Squat
Run 100m
10 Windmills (1 DB) – 5 each side 10 Single Arm Snatch – 5 each side
Run 100m

10min Gymnastic Skils Tri-Pods, HS kick ups, and Skin cat on rings.

Skill P Snatch
Bergner drills
then 10 each of
Cuban Press, Sot Press, FS

WOD:10 rnd ft
10 Power Snatch 95/65
10 DB Front Squat 55/35

Post WOD 3min Back Bridge

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