31 HEROS WOD
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
WOD 31min AMRAP Partners or groups 3
8-6-11 reps in memory of August 6, 2011
•8 Thrusters (155/105#)
•6 Rope Climbs (15 ft. ascent)
•11 Box Jumps (30/24)