Monday 8-8


WU: Partner bass toss…
10min. Chest, OH, side, hikes, situps…

Review Squat Snatch with a PVC and/or an empty Barbell
OH Squat + High Hang Power Snatch + High Hang Squat Snatch + Mid Thigh Squat Snatch + Squat Snatch

Prep for Workout EMOM’s load during rest start light!
5 Squat Snatch
EMOM 3min
Rest 1min
3 Squat Snatch
EMOM 3min
Rest 1min
1 Squat Snatch
EMOM 2min

WOD 5-3-1
start with last EMOM load….rest 3-4min bwt sets

CF Games Event 10 – 100%
For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)

or 4min Tabata of
cal row or AB row

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