8-9-16

WU: 400m jog
then 200m mobility legs…

10min Prep for WOD
5 reps lite DB Situps, 5 DB FS
increase load hold technique…


WOD: how far can you go in 30min
100m Run
5 DB Situps (45/25lbs)
5 DB Front Rack Lunges (45/25lbs))
* Add 100m Run each Round
* Add 3 Reps each Round onto each exercise
so rnd 2 is 200m run+ 8, then 300m + 11

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