8-12

WU:
2min-SU then mobilize calves
2min DU

Jumping Warm Up on Plate 20 reps each:
Jump On/Off
Jump Side/Side
Fast Feet On/Off
10 steering wheels

Strength Back Squat 5×5 last 2 sets%80

Partner HS Holds-ladder
10sec each add time each time
kick up to partners hold

Skill review Wall Walk standard
chest wall control feet up AND down

WOD: ft
125-75-50-25 Double Unders
10-10-10-10 Wall Climbs