8-16

WU: 2 rounds
15 jumping jacks bwt each of:
10 Situp to Pike
10 Situp to Pancake
10 Toe Point to Inverted Pike

Skill Gymnastics 6min EMOM
Min 1- 10 rolling pistols (5 each side) – Scale to Roll to two foot stand, or hollow rock/knee tuck hold.
1min L-Sit Hold
1min V-Outs

Strength Front Squats
4×6 climb w/technique, last 2 sets 80%

WOD: 15-12-9-12-15 ft
DB Thruster (55/35lbs)
Pullup
Burpee
goal is unbroken sets!