TGIF 8/19

WU: 500m jog
Rig to back wall warm up drills
Lunge+twist, Toy Soldiers, Broad Jumps,
Inch worms, bear crawls, banded side steps

Skill Bar MU Progression
10 Kipping Swings on the Bar
10 Jumping to Chest Pullups
5 Jumping Bar Muscle Ups/Bands
5 Full Bar Muscle Ups

Strength Front Squat
4×6 climbing to WOD weight

WOD 10min AMRAP
1-2-3-4-5…
Front Squat (185/135lb)
Bar Muscle Up