4some

Teams of 4:500m Row

25 Burpees

25 Wgt MB Situps 20/14

100m OH BB Walk (135/95lbs)

Run 800m
* Each person feeds into the 500m row one at a time.

* No one can move to the next station until everyone is done

with their movement.

* EVERYONE runs the 800m together once everyone is done with the OH Walk.