9/1

WOD ft
Max 1km Row
Rest 3min
Max Set Front Squat @ (115/75lbs)
Rest 3min
Max 500m Row
Rest 2min
Max Set Front Squat @ (115/75lbs)
Rest 2min
Max 250m Row
Rest 1min
Max Set Front Squat @ (115/75lbs)
* Without putting BB down.