Rex Rumble-Good Luck

CrossFit BearCat sends big shout out to
Rex Rumble athletes for todays competition.
Good Luck to all!
TD, Melissa, Krista, Joe, Raphael, Don
Sara and Cat……

For September all Saturdays are HERO WOD’s

WOD with a partner  “Horton”
9 rounds ft
9 bar muscle-ups
11 clean and jerks (135/95lbs)
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Reminder Monday is Labor Day 9/5

3 morning classes 5am, 7am and 8:30am Only

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