Former WOD's 9/9 by cmittel • September 8, 2016 WOD Part 1 10min to find… Work up to a Heavy 1 Rep of the Complex: High Hang Squat Clean Mid Thigh Squat Clean Squat Clean rest 5min then Part 2 ft (10min cap) 1-2-3-4-5 Hang Squat Clean (205/135lbs) Squat Clean