9/9

WOD
Part 1 10min to find…
Work up to a Heavy 1 Rep of the Complex:
High Hang Squat Clean
Mid Thigh Squat Clean
Squat Clean

rest 5min then

Part 2 ft (10min cap)
1-2-3-4-5
Hang Squat Clean (205/135lbs)
Squat Clean

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