9/19

Strength Snatch Grip Deadlift
5×3…last 3 sets get heavy

WOD
30sec Assault Bike for Cals
30sec Rest
5 Rounds
30sec DB Push Press (45/25lbs)
30sec Rest
5 Rounds
30sec Single Arm OH DB Lunges (1 x
45/25lbs)
30sec Rest
5 Rounds