9/23-friday

WOD ft
50 Back Squat @ 3/4 Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps
Rest 2min
40 Back Squat @ Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps

Post WOD 6min
Hamstring-“Monkey bar of Death”
grind out each side….