9/26 Monday….

WOD 15min EMOM
Min 1: 10 Strict Handstand Pushups
Min 2: 10 Strict Pullups
Min 3: 14 Hang Power Clean
(115/75lbs)
5 Rounds

Reminder CF BC 3rd Year Anniversary Open House 10/1
9am-12noon WOD’s 9:30 and 11am
Open to Community