9/30

WOD Part Strength 10min
Good Mornings
3 – 3 – 3 AHAP
Part 2 Burner
A Bike or Rower
2min On/2min off + 1min On/1min off + 30sec On/30sec off Alternate in partners.

Reminder CF BC 3rd Year Anniversary Open House 10/1
9am-12noon WOD’s 9:30 and 11am
Open to Community