Former WOD's 10/3 EMOM Mondays in October by cmittel • October 2, 2016 WOD: 15min cap 3 Front Squats @ 50% 1RM 3 Power Clean @ Same load EMOM 3min 4 Front Squats 4 Power Cleans EMOM 3min 5 Front Squats 5 Power Clean EMOM as long as possible