Former WOD's

10/3 EMOM Mondays in October

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WOD: 15min cap
3 Front Squats @ 50% 1RM
3 Power Clean @ Same load
EMOM 3min
4 Front Squats
4 Power Cleans
EMOM 3min
5 Front Squats
5 Power Clean
EMOM as long as possible