10/6

NO Evening Classes

5am, 6:15 and 7:30am

Strength Strict Press
3×5 46, 50, 60%

WOD ft
35 Toes to Bar
45 KB Swing R (1.5/1.0kg)
55 Push Press (135/95lbs)
45 KB Swing
35 Toes to Bar

BE SAFE!!!!!!

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