Box is closed Saturday due to

Hurricane Matthew

Check website/FB for Saturday….

In Timg_5622eams of 3:
Thruster (95/65lbs)
AMRAP 8min
* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (1.5/1.0)
8min how many park laps…
* The KB’s cannot touch the ground.

One person working at once.
Score total thrusters+ park laps



Post navigation