10/8-3some

Box is closed Saturday due to

Hurricane Matthew

Check website/FB for Saturday….

WOD
In Timg_5622eams of 3:
Thruster (95/65lbs)
AMRAP 8min
* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (1.5/1.0)
8min how many park laps…
* The KB’s cannot touch the ground.

One person working at once.
Score total thrusters+ park laps

 

 

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