WOD Partners ft
Partner 1: Holds Barbell in the Front
Rack while
Partner 2 performs 1 round of:
12 Box Jumps (24/20”)
6 Burpees
12 Wall Ball (20/14lbs)
*Switch until both Partners have performed 5 rounds of each station.
* Use 60% of 1 Rep Max Front Squat for the load.
3 Burpee Penalty performed at the end each time someone drops the weight.