Former WOD's friday 10/21 by cmittel • October 20, 2016 WOD 2 parts Part 1: 10min Find a Heavy 3RM Bench Press 5 min rest and reset wgt…. Part 2: ft 24 Bench Press @ 60% of above weight 60 Air Squats 32 Alternating Pistols (coaches will run waves)