Filthy 50 or 90 Nasty


Filthy Fifty
50 Box Jumps (24/20”)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35lbs)
50 Hip Extensions
50 Wall Ball Shots (20/14lbs)
50 Burpees
50 Double unders


Or Nasty 90 with a friend