10/27

Strength choose 2…20min
3 x Max Sets Strict Muscle Ups (OR break them up and perform 5 per round)
3 x Max Sets Strict Pullup – Negatives
3 x 4 Rope Climbs – Seated Climbs
3 x Max Sets Deficit Pushup (elevate feet, hands on ground) – Regular Pushups
3 x Max Sets Hand Releases on Dip Bar /Matador/Parallel Bars or Paralletes – Ring Holds
3 x Max Sets Deficit Handstand Pushup (hands elevated) – Handstand Walks or Holds

WOD 5min AMRAP
20sec Lateral jumps Over Barbell
20sec Hang Power Snatch (65/45lbs)
20sec Rest
5 Rounds

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