boo 10/31

Happy Halloweenboo

 

 

Zombie vs Human
4 rounds 5:00 each zombie and human switch each round
2:00 work – all movements synchronized
:30 rest
**Sprint 1 lap around park
Rest remainder of time

Round 1
1:00 c2b/ pu/ rr
1:00 burpee pull ups

Round 2
1:00 plate G2OH 45/25
1:00 jumping air squats/ air squats

Round 3
1:00 reverse OH lunge 45/25
1:00 HS hold

Round 4
1:00 V-ups/sit ups
1:00 plank

2:30 each round Z takes off then H Takes off after 3 seconds
** if Z catches H, then H does 10 burpees