November is Fitness Test Month
Tables to compare your results will be posted in box.
WOD (20min)
Part 1:
Find a Heavy 3Rep
Sumo Deadlift
rest 5min then
Part 2: 6min AMRAP
3 Sumo Deadlift (70% of above)
6 Ring Pushup
Unleash your Potential!
November is Fitness Test Month
Tables to compare your results will be posted in box.
WOD (20min)
Part 1:
Find a Heavy 3Rep
Sumo Deadlift
rest 5min then
Part 2: 6min AMRAP
3 Sumo Deadlift (70% of above)
6 Ring Pushup