Former WOD's 11/1 by cmittel • October 31, 2016 November is Fitness Test Month Tables to compare your results will be posted in box. WOD (20min) Part 1: Find a Heavy 3Rep Sumo Deadlift rest 5min then Part 2: 6min AMRAP 3 Sumo Deadlift (70% of above) 6 Ring Pushup