11/2

November TEST month check your progress from June

WOD EMOM….
for as long as can last 20min cap
adjust reps to complete min 10min
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible

Do you track your WOD’s and weights?!
fitness-testfsn

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