11/7

Strength Strict Press

5-3-1+

WOD 3rounds of
3min AMRAP
6 KB Front Squats (1.5/1.0)
6 single KB Push Press alt each round
Rest 1min
2 rounds of
30sec KB Front Squat Hold
30sec KB Overhead Hold

Score is count total reps from 3min AMRAPx3