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Shoulder Complex

1 Press + 2 Push Press + 3 Push Jerk

5 Rounds

 Take the Bar from the ground for these.Increase the weight each round.Aim to go heavy (Not close to failing). 10-20lbs above Working Weight.

WOD 10min AMRAP
10 Shoulder to Overhead (115/75lbs)
10 Strict Pullup

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