Friday 12/9-tall socks!

WOD ft

  • 100m Dble KB Carry in Front Rack (16/12kgs)
  • 20 Wgt GM 43/35
  • 2 Rope Climb
  • 200m Dble KB Carry in Front Rack (16/12kgs)
  • 30 GM
  • 4 Rope Climb
  • 400m Dble KB Carry in Front Rack (16/12kgs)
  • 40 GM
  • 6 Rope Climb