12/15 CF Total

CrossFit Total

WOD
1RM Back Squat
1RM Deadlift
1RM Press

From the CrossFit Journal: “The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”