monday 12/19

WOD with a running clock of 12min
10 Burpee
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs) for remaining 4min

10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min

10 Burpee
20 KB Swings
30 Double Unders
AMRAP Deadlifts for remaining 4min
Total reps for all three movements. Add KB Swing reps, Burpees and Deadlifts all together for one score.