12/21-move your body wgt!


WOD 10min to find
Part 1
Work Up to a Heavy 1RM Weighted Pullup

Part 2 nft for completion
3 Weighted Pullup
4 Strict Pullup
5 Kipping Pullups
5 Rounds
* Rounds are done unbroken/scale as needed

FITNESS option
Part 1
Work Up to a Heavy 5RM Barbell
Inverted Row
Part 2
10 Barbell Inverted Row
10 Jumping Chest to Bar Pullups
5 Rounds

Optional post WOD lift                       Strength Back Squat 4×6 50,60,70%

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