12/22

don’t be a cherry picker!

WOD 3rft
400m Run – Jog 200m
200m Run – Jog 200m
100m Run – Jog 200m
Rest 2min

scale on rower 3rft
500m Row Hard – 250m Row easy
250m Row Hard – 250m Row easy
100m Row Hard – 250m Row easy
Rest 2min