1/2/17 Monday

January Focus is
Bullet Proofing our Shoulders

Pre WOD Shoulder Assessment
Movement range, C2B/Pull up or Inverted Row ME,
10 Rep DB Shoulder Press, 1rm OH carry 100m r/l

WOD ft
1-2-3-4-5
Power Snatch (155/105lbs)
5-4-3-2-1 (each arm)
One Arm DB Push Press (55/35lbs)