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Shoulder Assessment Day 2
ME Single arm hi pull at 30% BW r/l
ME Single arm OH Press
Max wgt 100m fC r/l

WOD ft
20 HSPU
40 Toes to Bar
80 Double Unders
20 HSPU
40 Wgt MB Situps 20/14
80 Double Unders
20 HSPU

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