1/5

Strength
(10-15min) Bulletproof Shoulders Session #1
1 Arm Shoulder Press : 4 x 6 reps each arm @ 100% of 10 rep max
Rest 1min between arms

WOD 15min AMRAP 44/25
8 One Arm KB Thruster – Left Arm
100m One Arm Farmers Carry – Left Arm
8 One Arm KB Thruster – Right Arm
100m One Arm Farmers Carry – Right Arm

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