Strength Shoulder
10min) Bulletproof Shoulders Session #2
50m 2 Arm Farmers Carry @ 100% of their 100m 1 Arm Farmers Carry Max (Take the weight they got in their testing and use it in both hands for 50m)
Proceed straight into Nerve Flossing Nerve Flossing : 10 palms down and palms up
4 Rounds
Rest 45sec between each round

WOD “Christine” 3rft
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)