(10-15min) Bulletproof Shoulders Session #3
1 Arm High Pull : 4 x 6 each arm @ 100% 10 rep max of 1 Arm High Pull – What they got on Testing Day 2.
Rest 45sec between arms
Wall Facing Handstand Hold: accumulate 1min.
QUICK SCALE: Face away from wall, walk feet up wall or Plank Hold.
WOD 7min AMRAP
5 Lateral Burpee Over the Box Jump (24/20″)
10 DB Hang Power Snatch (45/25lbs) (5r/l)