1/10

Strength
(10-15min) Bulletproof Shoulders Session #4
20sec Supinated Grip Bar Hang (The focus is External Rotation. Ideally, hands just outside Shoulder Width.)
10 x 1 Arm Suitcase Deadlift (light-mod weight)
Rest 45sec
4 Rounds * This is not for intensity.

WOD nft
Squat Clean and Jerk
3-3-5-5-10
Jerk-choice, last 10TnG unbroken
score wt used 3-5-10

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