hump Day 2/1

Crossfit Open Starts 2/24….
CF BC will run all Open WODs on Fridays


WOD 5rounds
Min 1: 15/10 Cal Row
Min 2: 10 Handstand Pushup
Min 3: 40 Double Unders
Min 4: 4 Muscle Ups
Score total reps, rest if you beat 1min
rotate quickly after each skill

Shoulder retest from January 2nd