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Nutritional Tip
Never go mnutrition-bbore then 5hrs without eating.

Your body makes bad decisions when its starved.

Exception is sleep.

WOD 16.1    20min AMRAP
25ft Overhead Walking Lunge (95/65lbs)
8 Over the Bar Burpees
25ft Overhead Walking Lunge
8 Chest-to-Bar Pullups