2/9

Count down to the CF Open 17.1 released in 2 weeks…..

WOD 8 rounds
30sec DB Power Clean (55/35lbs)
30sec Rest
30sec Alternated Grip DB Hold
* One DB on shoulder, one by side
30sec Rest

Straight into:
400m Alternated Grip Carry
* One DB on shoulder, one by side

Post navigation