14.2 to start your week

Nutrition Tip.  

Make sure you are drinking enough water to hydrate and flush the body every day. Men who exercise should drink approximately 3.5 liters per day. Women who exercise should drink approximately 3 liters per day. 

WOD 14.2  8min AMRAP
as far as possible in 8min
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20”)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20”)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20”)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20”)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20”)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20”)

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